7 best fruit recommended to be used during break of fasting (iftar).

7 best fruit recommended to be used during break of fasting (iftar).

1. Dates fruit (donbina)

Breaking fast by eating dates helps avoid overeating of food once the fast is over. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have significant amounts of potassium. Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus , sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin , folate,vitamin A and vitamin K .

Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it

2. Orange  

Oranges are a solid source of fiber. A single fruit contains 12 percent of your daily value.They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones, diabetes ,and cardiovascular disease. It also helps in normalize bowel movements, lowers cholesterol levels, controls blood sugar, maintains bowel health and aids in achieving a healthy weight. 

3. Water melon

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. While Health Benefits of Watermelon: it Keeps You Hydrated, it Prevents Diabetes and Aids in Weight.

4. Water 

Benefits of Drinking Water

It increases energy and it Relieves Fatigue. It also Promotes Weight Loss, and flushes out toxins.

Reason why you need to drink water after breakfasting.

Water lubricates the joints, forms saliva and mucus, boosts skin health and beauty, cushions the brain, spinal cord, with other sensitive tissues. It also regulates body temperature, flushes body waste. And It helps to maintain blood pressure.

5. Apple 

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon. Apple are linked to a Lower Risk of Diabetes, they have Prebiotic Effects to Promote Good Gut Bacteria. Substances in Apples will help to prevent Cancer. While Apples Contain Compounds That Can Help Fight Asthma, and Apples May Be Good for Weight Loss.

6. Banana  

Bananas ,support heart health while bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney.

7. Pineapple 

Pineapple fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes which fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others. This fruit is also good for your hair, skin and bones. Pineapple contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.

Bananas provide us with quick energy and are a great choice pre-workout. The healthy fats in avocados slow down digestion and are better to incorporate into your post-workout meal.

 Apples are high in fiber and will keep you full for long periods of time. Take your pick or choose all three…